Walking is one of my favourite ways to get some exercise in. I love to go with a friend and chat, with my dog Tank, or by myself to enjoy the nature around me.
I would love to share my love for walking with all of you so I create August's walking challenge. Not only will it get us walking every day, but it will allow us to slowly build up the ability to walk for longer periods of time.
Here is the August Walking Challenge!
Day 1: 15 minute walk
Day 2: 20 minute walk
Day 3: 15 minute walk
Day 4: 25 minute walk
Day 5: 15 minute walk
Day 6: 30 minute walk
Day 7: 15 minute walk
Day 8: 35 minute walk
Day 9: 15 minute walk
Day 10: 40 minute walk
Day 11: 15 minute walk
Day 12: 45 minute walk
Day 13: 15 minute walk
Day 14: 50 minute walk
Day 15: 15 minute walk
Day 16: 55 minute walk
Day 17: 15 minute walk
Day 18: 1 hour walk
Day 19: 15 minute walk
Day 20: 1 hour and 5 minutes walk
Day 21: 15 minute walk
Day 22: 1 hour and 10 minutes walk
Day 23: 15 minute walk
Day 24: 1 hour and 15 minutes walk
Day 25: 15 minute walk
Day 26: 1 hour and 20 minutes walk
Day 27: 15 minute walk
Day 28: 1 hour and 25 minutes walk
Day 29: 15 minute walk
Day 30: 1 hour and 30 minutes walk
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