Limited daily exposure to toxins is tough in a pretty toxic world, but it’s a reasonable expectation that we all want to kick known...

Refined carbohydrates Ever eat a plate of pasta and an hour later you’re in need of a nap? This is because pasta, as well as white bread,...

We tend to get so caught up in the hustle and bustle of every day life that we forget to take a second and be present in the moment. This...

Puberty hit along with the slippery slope of negative body image that often comes alongside it. The decline was stable throughout the...

As you grow older, your body changes. You might spot things that didn’t bother you before and … notice that your metabolism is shifting....

This holiday season can super busy. I quickly realized that I’ve neglected my body in this whole process. Shame on me, I should know...

Switching to natural deodorant can seem quite daunting but this change can alleviate our bodies from all the toxins that come with using...

It is officially the season to start thinking about gardening. It’s important to be cautious about what you are planting this time of...

After 2 years in a pandemic, I think many of us can say it has taken a toll on our mental health. Let’s take this month to realign...

I burn sage, or smudge a few times a year. It is a practice that gives me a feeling of renewal, a fresh start. As one friend called it...

When you sit back and think about how much time we spend sitting throughout the day, it can be quite shocking. Between working at a...

Plants as home decor are all the craze right now. They look beautiful and add life to the home, but they can also be used to purify the...

With the success of January’s wellness challenge, I thought it would be fun to implement a different challenge every month. Since...

As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...