What Is Mindfulness And How Can We Practice It?
We tend to get so caught up in the hustle and bustle of every day life that we forget to take a second and be present in the moment. This...
top of page
BLOG
Rhonda Massad
Aug 29, 20232 min read
I Should Have Loved My Body
Puberty hit along with the slippery slope of negative body image that often comes alongside it. The decline was stable throughout the...
153 views0 comments
Rhonda Massad
Apr 5, 20233 min read
Foods To Start Eating More Of As You Get Older
As you grow older, your body changes. You might spot things that didn’t bother you before and … notice that your metabolism is shifting....
6 views0 comments
Rhonda Massad
Sep 23, 20222 min read
How To Eat Healthier When Eating Out
When eating at a restaurant, the food always tend to look, smell and taste better… I think it’s usually because I don’t have to cook!...
48 views0 comments
Rhonda Massad
Mar 30, 20222 min read
Join Me In April's Positive Mental Health Challenge
After 2 years in a pandemic, I think many of us can say it has taken a toll on our mental health. Let’s take this month to realign...
34 views0 comments
Rhonda Massad
Feb 24, 20222 min read
Join Me In The Move It March Challenge
When you sit back and think about how much time we spend sitting throughout the day, it can be quite shocking. Between working at a...
82 views0 comments
Rhonda Massad
Dec 22, 20212 min read
Join Me in a 31 Day Wellness Challenge!
As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...
584 views0 comments
- Gary Vaynerchuk
Love your family. Work super hard. Live your passion.
STORE
bottom of page