Break Through the Winter Slump and Reboot Your Metabolism with Tabata Intervals
Winter comes around and I am the first one to admit that my exercise routines and eating habits become less regimented. At the risk of...
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Rhonda Massad
Jan 11, 20221 min read
Spinach Salad
A side dish that is tasty and full of nutrients. Spinach always has a bad reputation of not tasting so great, but trust me this recipe...
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Rhonda Massad
Jan 5, 20222 min read
Planners & Calendars To Keep You On Track All Year Long
I love to use a planner to schedule all my events and meetings. It’s the only way to keep organized and not forget about anything that’s...
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Rhonda Massad
Jan 5, 20221 min read
Fattoush Salad
This Lebanese inspired dish is a healthy and delicious option that I have grown up with and continue to make. Filled with flavours of...
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Rhonda Massad
Jan 4, 20222 min read
Trails In And Around The West Island For Fun Winter Activities
It is the start of a new year and I wanted to make a list of where you and your family could take a small trip to enjoy nature in and...
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Rhonda Massad
Dec 22, 20212 min read
Join Me in a 31 Day Wellness Challenge!
As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...
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Rhonda Massad
Dec 20, 20212 min read
Getting Fit: Tips & Tricks
After all the over consumption of food and drinks throughout the holidays, we often like to take January to get back into a health kick....
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Rhonda Massad
Dec 20, 20212 min read
How to make 2022 New Years Resolutions that will actually stick
Every year, January 1st hits and we try to set goals for the new year. But let's think to ourselves, how many times do we actually...
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Rhonda Massad
Dec 20, 20211 min read
Champagne Float
Why have a regular ice cream float when you can have a Champagne float?! This recipe is a great way to celebrate any occasion that you...
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Rhonda Massad
Dec 20, 20212 min read
NYE Appetizer Recipes
If you’re hosting a get together for New Year’s eve or taking it easy, we have all your appetizers covered. Everyone loves delicious,...
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