Swap Your Indoor Workouts For The Great Outdoors
As the weather gets nicer, all I want to is spend time outdoors. We only get a few months out of the year with this beautiful weather so...
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Rhonda Massad
Oct 31, 20231 min read
Spicy Pumpkin Soup
October is well on the way and pumpkins are a-plenty! It seems everywhere I go this beautiful vegetable takes center stage. This is one...
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Rhonda Massad
Sep 29, 20232 min read
What Is Mindfulness And How Can We Practice It?
We tend to get so caught up in the hustle and bustle of every day life that we forget to take a second and be present in the moment. This...
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Rhonda Massad
Aug 29, 20232 min read
I Should Have Loved My Body
Puberty hit along with the slippery slope of negative body image that often comes alongside it. The decline was stable throughout the...
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Rhonda Massad
Apr 5, 20233 min read
Foods To Start Eating More Of As You Get Older
As you grow older, your body changes. You might spot things that didn’t bother you before and … notice that your metabolism is shifting....
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Rhonda Massad
Sep 23, 20222 min read
How To Eat Healthier When Eating Out
When eating at a restaurant, the food always tend to look, smell and taste better… I think it’s usually because I don’t have to cook!...
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Rhonda Massad
Feb 24, 20222 min read
Join Me In The Move It March Challenge
When you sit back and think about how much time we spend sitting throughout the day, it can be quite shocking. Between working at a...
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Rhonda Massad
Feb 22, 20225 min read
13 Bad Habits That Damage Our Eyes
We often engage in bad habits that damage the health of our eyes and reduce the quality of our vision. Here are 13 bad habits that damage...
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Rhonda Massad
Feb 3, 20222 min read
How To Make the Crispiest Kale Chips
Kale is known as a superfood that is great to include in our diet for a variety of different nutrients. Making kale chips is a way to...
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Rhonda Massad
Jan 24, 20221 min read
Zucchini Bread
Bake some loaves of this delicious zucchini bread for an easy and freezer friendly recipe. It is filled with flavours of a variety of...
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Rhonda Massad
Jan 21, 20222 min read
5 Ways To Keep Your Skin Hydrated Throughout The Winter
The winter months can be tough on our skin. The cold air can really dry out our skin. I know when winter comes around, I can instantly...
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Rhonda Massad
Jan 12, 20222 min read
Break Through the Winter Slump and Reboot Your Metabolism with Tabata Intervals
Winter comes around and I am the first one to admit that my exercise routines and eating habits become less regimented. At the risk of...
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Rhonda Massad
Jan 11, 20221 min read
Spinach Salad
A side dish that is tasty and full of nutrients. Spinach always has a bad reputation of not tasting so great, but trust me this recipe...
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Rhonda Massad
Jan 5, 20221 min read
Fattoush Salad
This Lebanese inspired dish is a healthy and delicious option that I have grown up with and continue to make. Filled with flavours of...
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- Gary Vaynerchuk
Love your family. Work super hard. Live your passion.
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