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DIY Rose Wreath
Since Valentine's Day is around the corner, I thought it would be nice to let our crafty side out to make some Valentine's Day inspired...

Rhonda Massad
Feb 1, 20221 min read
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Join Me In February’s Spread Love Challenge!
With the success of January’s wellness challenge, I thought it would be fun to implement a different challenge every month. Since...

Rhonda Massad
Jan 24, 20222 min read
163 views
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Zucchini Bread
Bake some loaves of this delicious zucchini bread for an easy and freezer friendly recipe. It is filled with flavours of a variety of...

Rhonda Massad
Jan 24, 20221 min read
138 views
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Salmon Tartare
So many of us will order tartare in a restaurant but will not attempt it in our own kitchen. I decided to give it a go and it came out...

Rhonda Massad
Jan 21, 20221 min read
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Valentine’s Day Gift Guide
Valentine’s Day is the perfect day to show the people in your life how much you love them and how grateful you are to have them in your...

Rhonda Massad
Jan 20, 20222 min read
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How To Arm Knit
Throw away the needles and put your arms to work! Arm knitting is quite the trend in the craft world where knitting is done through using...

Rhonda Massad
Jan 17, 20222 min read
203 views
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Break Through the Winter Slump and Reboot Your Metabolism with Tabata Intervals
Winter comes around and I am the first one to admit that my exercise routines and eating habits become less regimented. At the risk of...

Rhonda Massad
Jan 12, 20222 min read
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Spinach Salad
A side dish that is tasty and full of nutrients. Spinach always has a bad reputation of not tasting so great, but trust me this recipe...

Rhonda Massad
Jan 11, 20221 min read
123 views
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How To Keep Warm For Winter Activities
Staying warm while taking a winter hike, skiing or snowshoeing can be quite challenging sometimes. Having the proper gear can make winter...

Rhonda Massad
Jan 10, 20222 min read
76 views
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Planners & Calendars To Keep You On Track All Year Long
I love to use a planner to schedule all my events and meetings. It’s the only way to keep organized and not forget about anything that’s...

Rhonda Massad
Jan 5, 20222 min read
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Trails In And Around The West Island For Fun Winter Activities
It is the start of a new year and I wanted to make a list of where you and your family could take a small trip to enjoy nature in and...

Rhonda Massad
Jan 4, 20222 min read
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Join Me in a 31 Day Wellness Challenge!
As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...

Rhonda Massad
Dec 22, 20212 min read
584 views
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Getting Fit: Tips & Tricks
After all the over consumption of food and drinks throughout the holidays, we often like to take January to get back into a health kick....

Rhonda Massad
Dec 20, 20212 min read
78 views
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How to make 2022 New Years Resolutions that will actually stick
Every year, January 1st hits and we try to set goals for the new year. But let's think to ourselves, how many times do we actually...

Rhonda Massad
Dec 20, 20212 min read
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Champagne Float
Why have a regular ice cream float when you can have a Champagne float?! This recipe is a great way to celebrate any occasion that you...

Rhonda Massad
Dec 20, 20211 min read
135 views
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NYE Appetizer Recipes
If you’re hosting a get together for New Year’s eve or taking it easy, we have all your appetizers covered. Everyone loves delicious,...

Rhonda Massad
Dec 20, 20212 min read
167 views
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Holiday Fruit Punch
Bring the festive cheer at your next holiday party with holiday fruit punch. With flavours of grape, lemon and angostura bitter, this...

Rhonda Massad
Dec 20, 20211 min read
50 views
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Cranberry Sauce
With its tangy and sweet flavours, cranberry sauce is a must during the holidays. Whether you love to lather it on your turkey, or leave...

Rhonda Massad
Dec 20, 20211 min read
127 views
0 comments


Wrap up a little Christmas
Baking holiday sweets and bringing them over to friends and family has become quite the tradition. We all know the cookies inside are...

Rhonda Massad
Dec 17, 20211 min read
56 views
0 comments


Shortbread Cookies
The smell of shortbread cookies reminds me of the holidays. This cookie is a classic around Christmas time with its buttery flavour.

Rhonda Massad
Dec 15, 20211 min read
329 views
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- Gary Vaynerchuk
Love your family. Work super hard. Live your passion.

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