How To Make the Crispiest Kale Chips
Kale is known as a superfood that is great to include in our diet for a variety of different nutrients. Making kale chips is a way to...
top of page
BLOG
Rhonda Massad
Feb 1, 20221 min read
DIY Rose Wreath
Since Valentine's Day is around the corner, I thought it would be nice to let our crafty side out to make some Valentine's Day inspired...
54 views0 comments
Rhonda Massad
Jan 24, 20222 min read
Join Me In February’s Spread Love Challenge!
With the success of January’s wellness challenge, I thought it would be fun to implement a different challenge every month. Since...
163 views0 comments
Rhonda Massad
Jan 24, 20221 min read
Zucchini Bread
Bake some loaves of this delicious zucchini bread for an easy and freezer friendly recipe. It is filled with flavours of a variety of...
136 views0 comments
Rhonda Massad
Jan 21, 20221 min read
Salmon Tartare
So many of us will order tartare in a restaurant but will not attempt it in our own kitchen. I decided to give it a go and it came out...
77 views0 comments
Rhonda Massad
Jan 20, 20222 min read
Valentine’s Day Gift Guide
Valentine’s Day is the perfect day to show the people in your life how much you love them and how grateful you are to have them in your...
88 views0 comments
Rhonda Massad
Jan 17, 20222 min read
How To Arm Knit
Throw away the needles and put your arms to work! Arm knitting is quite the trend in the craft world where knitting is done through using...
203 views0 comments
Rhonda Massad
Jan 12, 20222 min read
Break Through the Winter Slump and Reboot Your Metabolism with Tabata Intervals
Winter comes around and I am the first one to admit that my exercise routines and eating habits become less regimented. At the risk of...
116 views0 comments
Rhonda Massad
Jan 11, 20221 min read
Spinach Salad
A side dish that is tasty and full of nutrients. Spinach always has a bad reputation of not tasting so great, but trust me this recipe...
123 views0 comments
Rhonda Massad
Jan 10, 20222 min read
How To Keep Warm For Winter Activities
Staying warm while taking a winter hike, skiing or snowshoeing can be quite challenging sometimes. Having the proper gear can make winter...
76 views0 comments
Rhonda Massad
Jan 5, 20222 min read
Planners & Calendars To Keep You On Track All Year Long
I love to use a planner to schedule all my events and meetings. It’s the only way to keep organized and not forget about anything that’s...
59 views0 comments
Rhonda Massad
Jan 4, 20222 min read
Trails In And Around The West Island For Fun Winter Activities
It is the start of a new year and I wanted to make a list of where you and your family could take a small trip to enjoy nature in and...
17 views0 comments
Rhonda Massad
Dec 22, 20212 min read
Join Me in a 31 Day Wellness Challenge!
As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...
584 views0 comments
Rhonda Massad
Dec 20, 20212 min read
Getting Fit: Tips & Tricks
After all the over consumption of food and drinks throughout the holidays, we often like to take January to get back into a health kick....
78 views0 comments
Rhonda Massad
Dec 20, 20212 min read
How to make 2022 New Years Resolutions that will actually stick
Every year, January 1st hits and we try to set goals for the new year. But let's think to ourselves, how many times do we actually...
41 views0 comments
Rhonda Massad
Dec 20, 20211 min read
Champagne Float
Why have a regular ice cream float when you can have a Champagne float?! This recipe is a great way to celebrate any occasion that you...
135 views0 comments
Rhonda Massad
Dec 20, 20212 min read
NYE Appetizer Recipes
If you’re hosting a get together for New Year’s eve or taking it easy, we have all your appetizers covered. Everyone loves delicious,...
167 views0 comments
Rhonda Massad
Dec 20, 20211 min read
Holiday Fruit Punch
Bring the festive cheer at your next holiday party with holiday fruit punch. With flavours of grape, lemon and angostura bitter, this...
49 views0 comments
Rhonda Massad
Dec 20, 20211 min read
Cranberry Sauce
With its tangy and sweet flavours, cranberry sauce is a must during the holidays. Whether you love to lather it on your turkey, or leave...
127 views0 comments
Rhonda Massad
Dec 17, 20211 min read
Wrap up a little Christmas
Baking holiday sweets and bringing them over to friends and family has become quite the tradition. We all know the cookies inside are...
54 views0 comments
- Gary Vaynerchuk
Love your family. Work super hard. Live your passion.
STORE
bottom of page