Rhonda MassadFeb 24, 20222 min readJoin Me In The Move It March ChallengeWhen you sit back and think about how much time we spend sitting throughout the day, it can be quite shocking. Between working at a...
Rhonda MassadJan 12, 20222 min readBreak Through the Winter Slump and Reboot Your Metabolism with Tabata IntervalsWinter comes around and I am the first one to admit that my exercise routines and eating habits become less regimented. At the risk of...
Rhonda MassadDec 22, 20212 min readJoin Me in a 31 Day Wellness Challenge!As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...
Rhonda MassadNov 11, 20211 min readAthletic Tote by VictorifitEvery time I'm going to the gym, I am always fumbling with a million and one things. This is where the Athletic Tote by Victorifit comes...
